Valley View School of Dance

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    • Class Schedule
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    • Tiny Dancers 2-4 year old
    • Combination Classes
    • Adult Dance
    • Ballet
    • Conditioning
    • Hip Hop
    • Jazz
    • Leaps & Turns
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    • Musical Theater
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  • More
    • Home
    • Class Schedule
      • Class Schedule
      • Summer Camps
      • Cheer at the Monarchs!
      • Policies
      • Class Attire
    • Class Descriptions
      • Tiny Dancers 2-4 year old
      • Combination Classes
      • Adult Dance
      • Ballet
      • Conditioning
      • Hip Hop
      • Jazz
      • Leaps & Turns
      • Lyrical & Contemporary
      • Musical Theater
      • Tap
      • Tumbling
    • Tuition
    • Parent Portal
    • About Us
      • Our Studio
      • Our Teachers
      • About US
    • MATS
    • Contact Us

Valley View School of Dance

Valley View School of DanceValley View School of DanceValley View School of Dance
  • Home
  • Class Schedule
    • Class Schedule
    • Summer Camps
    • Cheer at the Monarchs!
    • Policies
    • Class Attire
  • Class Descriptions
    • Tiny Dancers 2-4 year old
    • Combination Classes
    • Adult Dance
    • Ballet
    • Conditioning
    • Hip Hop
    • Jazz
    • Leaps & Turns
    • Lyrical & Contemporary
    • Musical Theater
    • Tap
    • Tumbling
  • Tuition
  • Parent Portal
  • About Us
    • Our Studio
    • Our Teachers
    • About US
  • MATS
  • Contact Us

Conditioning

Conditioning

Power up your performance! 


Our Conditioning class is designed to enhance your overall strength, flexibility, and endurance for optimal dance and athletic performance. Through targeted exercises and expert guidance, you'll improve your stamina, stability, and body alignment.


We'll focus on a holistic approach to fitness, incorporating strength training, flexibility work, and educational components on nutrition and hydration. By understanding your body and fueling it correctly, you'll maximize your potential as a dancer and athlete.


Get ready to elevate your training and take your performance to new heights!

Valley View School of Dance

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